Gray Institute - Video Library - Hamstring Strains - Part 2
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Hamstring Strains - Part 2

In Part 1 of our Newsletter Pat McCloskey discussed the recent World Cup injury to US player Jozy Altidore. In that video Pat broke down the mechanics of what was happening to trigger the pulled hamstring before showing some initial stretches to help lengthen the hamstring in all three planes of motion relative to the specific movements that caused the injury in the first place. In Part 2 Pat will share some additional techniques and strategies to help strengthen the hamstring and further prepare it for resilience.

Duration: 7 minutes, 18 seconds
Categories: Practical Pearls
Presenter/s: Pat McCloskey
Member Access: Essential
Tags: Knee , Hip

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