Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

Hamstring Strains - Part 2

In Part 1 of our Newsletter Pat McCloskey discussed the recent World Cup injury to US player Jozy Altidore. In that video Pat broke down the mechanics of what was happening to trigger the pulled hamstring before showing some initial stretches to help lengthen the hamstring in all three planes of motion relative to the specific movements that caused the injury in the first place. In Part 2 Pat will share some additional techniques and strategies to help strengthen the hamstring and further prepare it for resilience.

Duration: 7 minutes, 18 seconds
Categories: Practical Pearls
Presenter/s: Pat McCloskey
Member Access: Essential
Tags: Knee , Hip

Related Products

True Stretch
$2,495.00
Tri-Stretch
$69.95

Related Content

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon