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FMR: The Knee: Training

“Caught in the middle, with no place to go, and few places to hide,” sounds like a bad place to be, but that is the responsibility of the knee. It’s a chain reaction link that allows the foot, ankle, and hip to talk to each other. Acting as our primary shock absorber, the knee is essential in propelling us from one space to another. In this issue of The Functional Video Digest, Gary Gray teams up with Dr. Dave Tiberio and together they demonstrate how various drivers can be used to assist the knee and the rest of the body in functioning better. Many times the knee takes the hit for the rest of the body, just as a true friend would. In this issue, two true friends examine the role of the knee in the chain reaction of the body.

Duration: 19 minutes, 51 seconds
Categories: Functional Video Digest Series , Training & Conditioning
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Knee

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