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On-Ground Function: Training

You have to learn to crawl before you can run. This little bit of wisdom is both allegorical and literal. Functionally everyone has to master basic forms of movement before moving onto more complex forms of movement. In this issue of the Functional Video Digest Series, Gary Gray and a special operations training specialist examine the development of on-ground function and its influence on more complex forms. This edition will help in exploring and understanding the normal milestones of motor development. Gary provides knowledge that makes it evident the functionality of accomplishing things on the ground. Concurrently, this issue shows how critical on-ground function is for proper function into adulthood. Together they explore its role in adult function, while discussing and demonstrating techniques to master and maintain it.

Duration: 32 minutes, 52 seconds
Categories: Functional Video Digest Series , Training & Conditioning
Presenter/s: Dr. Gary Gray
Member Access: Preferred
Tags: Core

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