Retro: Understanding
In life, there are times when we seem to take three steps
forward and two steps backward. Normally when that happens it is not a positive
development. However, in function there are times when we need to intentionally
reverse our steps in order to effectively evaluate, rehabilitate, and train. In
this issue of The Functional Video Digest, Gary Gray and Dr. David Tiberio
discuss retro methodology and demonstrate retro evaluative, rehabilitative, and
training techniques. Within the issue, Gary discusses the importance of
understanding and appreciating the unique biomechanical features of Retro
ambulation. Understanding how to effectively utilize reverse function is
another power tool to aid us in improving functionality.
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