Gray Institute - Video Library - Biomechanics
Advanced Search & Filter
Current Subscription Not Registered
Categories > Biomechanics >
Learn the true 3D function of the various joints and muscles of the body as well as their connections and contributions to the body as a whole.
Showing 1 - 23 of 23 Results
Sort/Filter + -
Title
Most recently added
Most viewed
Most Liked
Most favorited
10
20
50
100
All
Descending(Z-A)
Ascending(A-Z)
Fan
Free 30 Days Trial
Essential
Preferred
Preferred Plus
Video
Article
Last 7 days
Last 30 days
Last 365 days
All time
Last 7 days
Last 30 days
Last 365 days
All time

Last 7 days
Last 30 days
Last 365 days
All time
Last 7 days
Last 30 days
Last 365 days
All time
Foot/Ankle
Knee
Hip
Lumbar Spine
Thoracic Spine
Cervical Spine
Shoulder
Hand/Wrist
Elbow
Core
Hop
Jop
Jump
Lift
Lunge
Pivot
Push-Up
Reach
Run
Squat
Squat Thrust
Swing
Walk
Balance
Coordination/Agility
Endurance/Cardio
Flexibility/Mobility
Reaction
Recovery
Speed
Strength/Stability
True Stretch
3DMAPS
Basketball
Medicine Ball
This video is available with a trial or paid membership.
Biomechanics - Ankle
6 minutes, 38 seconds
This video is available with a trial or paid membership.
Biomechanics - Subtalar
7 minutes, 49 seconds
This video is available with a trial or paid membership.
Biomechanics - Knee
8 minutes, 57 seconds
This video is available with a trial or paid membership.
Biomechanics - Hip
7 minutes, 21 seconds
This video is available with a trial or paid membership.
Biomechanics - Lumbar
9 minutes, 4 seconds
This video is available with a trial or paid membership.
Biomechanics - Thoracic
8 minutes, 8 seconds
This video is available with a trial or paid membership.
Biomechanics - Cervical
6 minutes, 34 seconds
This video is available with a trial or paid membership.
Biomechanics - Shoulder
7 minutes, 41 seconds
This video is available with a trial or paid membership.
Biomechanics - Subtalar - Walking
8 minutes, 12 seconds
This video is available with a trial or paid membership.
Biomechanics - Midtarsal - Walking
7 minutes, 15 seconds
This video is available with a trial or paid membership.
Biomechanics - Ankle - Walking
7 minutes, 11 seconds
This video is available with a trial or paid membership.
Biomechanics - Knee - Walking
8 minutes, 23 seconds
This video is available with a trial or paid membership.
Biomechanics - Hip - Walking
8 minutes, 30 seconds
This video is available with a trial or paid membership.
Biomechanics - Lumbar - Walking
8 minutes, 20 seconds
This video is available with a trial or paid membership.
Biomechanics - Thoracic - Walking
8 minutes, 58 seconds
This video is available with a trial or paid membership.
Biomechanics - Cervical - Walking
8 minutes, 59 seconds
This video is available with a trial or paid membership.
Biomechanics - Shoulder - Walking
6 minutes, 32 seconds
This video is available with a trial or paid membership.
Biomechanics - 3DMAPS - Anterior Chain
8 minutes, 34 seconds
This video is available with a trial or paid membership.
Biomechanics - 3DMAPS - Posterior Chain
9 minutes, 10 seconds
This video is available with a trial or paid membership.
Biomechanics - 3DMAPS - Same Side Lateral Chain
9 minutes, 29 seconds
This video is available with a trial or paid membership.
Biomechanics - 3DMAPS - Opposite Side Lateral Chain
9 minutes, 29 seconds
This video is available with a trial or paid membership.
Biomechanics - 3DMAPS - Same Side Rotational Chain
8 minutes, 57 seconds
This video is available with a trial or paid membership.
Biomechanics - 3DMAPS - Opposite Side Rotational Chain
10 minutes, 9 seconds
Showing 1 - 23 of 23 Results

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$9/mo
$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon