Advanced Search & Filter
Current Subscription Not Registered
Categories > 3D Matrix >
A collection of logical and progressive 3D movement patterns in all planes of motion. 3D Matrix videos deliver suggestions and tweaks to create dynamic and effective exercises.
Showing 1 - 36 of 36 Results
Sort/Filter + -
Title
Most recently added
Most viewed
Most Liked
Most favorited
10
20
50
100
All
Descending(Z-A)
Ascending(A-Z)
Fan
Free 30 Days Trial
Essential
Preferred
Preferred Plus
Video
Article
Last 7 days
Last 30 days
Last 365 days
All time
Last 7 days
Last 30 days
Last 365 days
All time

Last 7 days
Last 30 days
Last 365 days
All time
Last 7 days
Last 30 days
Last 365 days
All time
Foot/Ankle
Knee
Hip
Lumbar Spine
Thoracic Spine
Cervical Spine
Shoulder
Hand/Wrist
Elbow
Core
Hop
Jop
Jump
Lift
Lunge
Pivot
Push-Up
Reach
Run
Squat
Squat Thrust
Swing
Walk
Balance
Coordination/Agility
Endurance/Cardio
Flexibility/Mobility
Reaction
Recovery
Speed
Strength/Stability
True Stretch
3DMAPS
Basketball
Medicine Ball
This video is available with a trial or paid membership.
Uncommon Lunge Matrix
1 minutes, 45 seconds
This video is available with a trial or paid membership.
Pure Plane Lunge Matrix
3 minutes, 1 seconds
This video is available with a trial or paid membership.
Common Lunge Matrix
1 minutes, 53 seconds
This video is available with a trial or paid membership.
Bilateral Hand Pure Plane Reach Matrix
2 minutes, 17 seconds
This video is available with a trial or paid membership.
Common Lunge with Bilateral Hand Anterior at Ankle Reach Matrix
2 minutes, 21 seconds
This video is available with a trial or paid membership.
Common Lunge with Bilateral Hand Posterior at Overhead Reach Matrix
1 minutes, 53 seconds
This video is available with a trial or paid membership.
Squat Matrix
2 minutes, 52 seconds
This video is available with a trial or paid membership.
Pure Plane Pivot Matrix
2 minutes, 52 seconds
This video is available with a trial or paid membership.
Jump Matrix
1 minutes, 58 seconds
This video is available with a trial or paid membership.
Squat Thrust (In-Sync) Matrix
2 minutes, 49 seconds
This video is available with a trial or paid membership.
Walk Matrix
2 minutes, 47 seconds
This video is available with a trial or paid membership.
Pure Plane Pivot with Bilateral Hand Anterior at Ankle Reach Matrix
2 minutes, 28 seconds
This video is available with a trial or paid membership.
Squat with Bilateral Hand Anterior at Ankle Reach Matrix
2 minutes, 59 seconds
This video is available with a trial or paid membership.
Alternating Hand Hip to Shoulder Lift (Bicep Load) Matrix
2 minutes, 5 seconds
This video is available with a trial or paid membership.
Squat Thrust (Out-of-Sync) Matrix
2 minutes, 36 seconds
This video is available with a trial or paid membership.
Common Walkuffle Matrix
3 minutes, 25 seconds
This video is available with a trial or paid membership.
Flexed Hip Stretch Pelvis Drive Matrix
2 minutes, 32 seconds
This video is available with a trial or paid membership.
Alternating Hand Shoulder to Overhead Lift (Back Load) Matrix
1 minutes, 54 seconds
This video is available with a trial or paid membership.
Single Leg Balance Foot at Ankle Reach (Back Load) Matrix
2 minutes, 36 seconds
This video is available with a trial or paid membership.
Jump (In-Sync) Matrix
2 minutes, 9 seconds
This video is available with a trial or paid membership.
Alternating Hand Hip to Shoulder Lift (Tricep Load) Matrix
1 minutes, 53 seconds
This video is available with a trial or paid membership.
Prone (Hands and Feet) Pelvis Pure Plane Swing Matrix
2 minutes, 10 seconds
This video is available with a trial or paid membership.
Extended Hip Stretch Pelvis Drive Matrix
2 minutes, 54 seconds
This video is available with a trial or paid membership.
Alternating Hand Shoulder to Overhead Lift (Front Load) Matrix
1 minutes, 35 seconds
This video is available with a trial or paid membership.
Pure Plane Pivot with Bilateral Hand Posterior at Overhead Reach Matrix
2 minutes, 44 seconds
This video is available with a trial or paid membership.
Adducted Hip Stretch Pelvis Drive Matrix
2 minutes, 52 seconds
This video is available with a trial or paid membership.
Prone (Hands and Feet) Hand Pure Plane Swing Matrix
2 minutes, 34 seconds
This video is available with a trial or paid membership.
Jump (Out-of-Sync) Matrix
2 minutes, 16 seconds
This video is available with a trial or paid membership.
Abducted Hip Stretch Pelvis Drive Matrix
2 minutes, 58 seconds
This video is available with a trial or paid membership.
Squat with Bilateral Hand Posterior at Overhead Reach Matrix
3 minutes, 3 seconds
This video is available with a trial or paid membership.
Kneeling Common Lunge Matrix
2 minutes, 36 seconds
This video is available with a trial or paid membership.
Internally Rotated Hip Stretch Pelvis Drive Matrix
2 minutes, 50 seconds
This video is available with a trial or paid membership.
Uncommon Walkuffle Matrix
3 minutes, 6 seconds
This video is available with a trial or paid membership.
Single Leg Balance Foot at Ankle Reach (Front Load) Matrix
2 minutes, 15 seconds
This video is available with a trial or paid membership.
Prone (Hands and Feet) Knee / Foot Pure Plane Swing Matrix
2 minutes, 32 seconds
This video is available with a trial or paid membership.
Externally Rotated Hip Stretch Pelvis Drive Matrix
2 minutes, 56 seconds
Showing 1 - 36 of 36 Results

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$9/mo
$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon