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A collection of logical and progressive 3D movement patterns in all planes of motion. 3D Matrix videos deliver suggestions and tweaks to create dynamic and effective exercises.
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1 minutes, 45 seconds
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3 minutes, 1 seconds
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1 minutes, 53 seconds
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2 minutes, 17 seconds
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2 minutes, 21 seconds
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1 minutes, 53 seconds
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2 minutes, 52 seconds
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2 minutes, 52 seconds
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1 minutes, 58 seconds
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2 minutes, 49 seconds
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2 minutes, 47 seconds
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2 minutes, 28 seconds
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2 minutes, 59 seconds
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2 minutes, 5 seconds
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2 minutes, 36 seconds
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3 minutes, 25 seconds
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2 minutes, 32 seconds
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1 minutes, 54 seconds
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2 minutes, 36 seconds
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2 minutes, 9 seconds
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1 minutes, 53 seconds
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2 minutes, 10 seconds
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2 minutes, 54 seconds
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1 minutes, 35 seconds
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2 minutes, 44 seconds
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2 minutes, 52 seconds
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2 minutes, 34 seconds
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2 minutes, 16 seconds
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2 minutes, 58 seconds
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3 minutes, 3 seconds
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2 minutes, 36 seconds
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2 minutes, 50 seconds
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3 minutes, 6 seconds
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2 minutes, 15 seconds
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2 minutes, 32 seconds
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2 minutes, 56 seconds
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