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A collection of logical and progressive 3D movement patterns in all planes of motion. 3D Matrix videos deliver suggestions and tweaks to create dynamic and effective exercises.
Showing 1 - 36 of 36 Results
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This video is available with a trial or paid membership.
Uncommon Lunge Matrix
1 minutes, 45 seconds
This video is available with a trial or paid membership.
Pure Plane Lunge Matrix
3 minutes, 1 seconds
This video is available with a trial or paid membership.
Common Lunge Matrix
1 minutes, 53 seconds
This video is available with a trial or paid membership.
Bilateral Hand Pure Plane Reach Matrix
2 minutes, 17 seconds
This video is available with a trial or paid membership.
Common Lunge with Bilateral Hand Anterior at Ankle Reach Matrix
2 minutes, 21 seconds
This video is available with a trial or paid membership.
Common Lunge with Bilateral Hand Posterior at Overhead Reach Matrix
1 minutes, 53 seconds
This video is available with a trial or paid membership.
Squat Matrix
2 minutes, 52 seconds
This video is available with a trial or paid membership.
Pure Plane Pivot Matrix
2 minutes, 52 seconds
This video is available with a trial or paid membership.
Jump Matrix
1 minutes, 58 seconds
This video is available with a trial or paid membership.
Squat Thrust (In-Sync) Matrix
2 minutes, 49 seconds
This video is available with a trial or paid membership.
Walk Matrix
2 minutes, 47 seconds
This video is available with a trial or paid membership.
Pure Plane Pivot with Bilateral Hand Anterior at Ankle Reach Matrix
2 minutes, 28 seconds
This video is available with a trial or paid membership.
Squat with Bilateral Hand Anterior at Ankle Reach Matrix
2 minutes, 59 seconds
This video is available with a trial or paid membership.
Alternating Hand Hip to Shoulder Lift (Bicep Load) Matrix
2 minutes, 5 seconds
This video is available with a trial or paid membership.
Squat Thrust (Out-of-Sync) Matrix
2 minutes, 36 seconds
This video is available with a trial or paid membership.
Common Walkuffle Matrix
3 minutes, 25 seconds
This video is available with a trial or paid membership.
Flexed Hip Stretch Pelvis Drive Matrix
2 minutes, 32 seconds
This video is available with a trial or paid membership.
Alternating Hand Shoulder to Overhead Lift (Back Load) Matrix
1 minutes, 54 seconds
This video is available with a trial or paid membership.
Single Leg Balance Foot at Ankle Reach (Back Load) Matrix
2 minutes, 36 seconds
This video is available with a trial or paid membership.
Jump (In-Sync) Matrix
2 minutes, 9 seconds
This video is available with a trial or paid membership.
Alternating Hand Hip to Shoulder Lift (Tricep Load) Matrix
1 minutes, 53 seconds
This video is available with a trial or paid membership.
Prone (Hands and Feet) Pelvis Pure Plane Swing Matrix
2 minutes, 10 seconds
This video is available with a trial or paid membership.
Extended Hip Stretch Pelvis Drive Matrix
2 minutes, 54 seconds
This video is available with a trial or paid membership.
Alternating Hand Shoulder to Overhead Lift (Front Load) Matrix
1 minutes, 35 seconds
This video is available with a trial or paid membership.
Pure Plane Pivot with Bilateral Hand Posterior at Overhead Reach Matrix
2 minutes, 44 seconds
This video is available with a trial or paid membership.
Adducted Hip Stretch Pelvis Drive Matrix
2 minutes, 52 seconds
This video is available with a trial or paid membership.
Prone (Hands and Feet) Hand Pure Plane Swing Matrix
2 minutes, 34 seconds
This video is available with a trial or paid membership.
Jump (Out-of-Sync) Matrix
2 minutes, 16 seconds
This video is available with a trial or paid membership.
Abducted Hip Stretch Pelvis Drive Matrix
2 minutes, 58 seconds
This video is available with a trial or paid membership.
Squat with Bilateral Hand Posterior at Overhead Reach Matrix
3 minutes, 3 seconds
This video is available with a trial or paid membership.
Kneeling Common Lunge Matrix
2 minutes, 36 seconds
This video is available with a trial or paid membership.
Internally Rotated Hip Stretch Pelvis Drive Matrix
2 minutes, 50 seconds
This video is available with a trial or paid membership.
Uncommon Walkuffle Matrix
3 minutes, 6 seconds
This video is available with a trial or paid membership.
Single Leg Balance Foot at Ankle Reach (Front Load) Matrix
2 minutes, 15 seconds
This video is available with a trial or paid membership.
Prone (Hands and Feet) Knee / Foot Pure Plane Swing Matrix
2 minutes, 32 seconds
This video is available with a trial or paid membership.
Externally Rotated Hip Stretch Pelvis Drive Matrix
2 minutes, 56 seconds
Showing 1 - 36 of 36 Results

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