Categories
> 3D Matrix
>
Select a Subcategory
Lunge
Squat
Lift
Pivot
Balance
Jump
Swing
Locomotor
Flexibility
A collection of logical and progressive 3D movement patterns in all planes of motion. 3D Matrix videos deliver suggestions and tweaks to create dynamic and effective exercises.
This video is available with a trial or paid membership.
1 minutes, 45 seconds
This video is available with a trial or paid membership.
3 minutes, 1 seconds
This video is available with a trial or paid membership.
1 minutes, 53 seconds
This video is available with a trial or paid membership.
2 minutes, 17 seconds
This video is available with a trial or paid membership.
2 minutes, 21 seconds
This video is available with a trial or paid membership.
1 minutes, 53 seconds
This video is available with a trial or paid membership.
2 minutes, 52 seconds
This video is available with a trial or paid membership.
2 minutes, 52 seconds
This video is available with a trial or paid membership.
1 minutes, 58 seconds
This video is available with a trial or paid membership.
2 minutes, 49 seconds
This video is available with a trial or paid membership.
2 minutes, 47 seconds
This video is available with a trial or paid membership.
2 minutes, 28 seconds
This video is available with a trial or paid membership.
2 minutes, 59 seconds
This video is available with a trial or paid membership.
2 minutes, 5 seconds
This video is available with a trial or paid membership.
2 minutes, 36 seconds
This video is available with a trial or paid membership.
3 minutes, 25 seconds
This video is available with a trial or paid membership.
2 minutes, 32 seconds
This video is available with a trial or paid membership.
1 minutes, 54 seconds
This video is available with a trial or paid membership.
2 minutes, 36 seconds
This video is available with a trial or paid membership.
2 minutes, 9 seconds
This video is available with a trial or paid membership.
1 minutes, 53 seconds
This video is available with a trial or paid membership.
2 minutes, 10 seconds
This video is available with a trial or paid membership.
2 minutes, 54 seconds
This video is available with a trial or paid membership.
1 minutes, 35 seconds
This video is available with a trial or paid membership.
2 minutes, 44 seconds
This video is available with a trial or paid membership.
2 minutes, 52 seconds
This video is available with a trial or paid membership.
2 minutes, 34 seconds
This video is available with a trial or paid membership.
2 minutes, 16 seconds
This video is available with a trial or paid membership.
2 minutes, 58 seconds
This video is available with a trial or paid membership.
3 minutes, 3 seconds
This video is available with a trial or paid membership.
2 minutes, 36 seconds
This video is available with a trial or paid membership.
2 minutes, 50 seconds
This video is available with a trial or paid membership.
3 minutes, 6 seconds
This video is available with a trial or paid membership.
2 minutes, 15 seconds
This video is available with a trial or paid membership.
2 minutes, 32 seconds
This video is available with a trial or paid membership.
2 minutes, 56 seconds
