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Learn the important concepts of three-dimensional muscle function to better assess and train individual muscles within the scope of an integrated, synergistic, total body system.
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7 minutes, 55 seconds
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8 minutes, 49 seconds
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7 minutes, 35 seconds
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7 minutes, 24 seconds
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9 minutes, 25 seconds
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7 minutes, 40 seconds
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8 minutes, 51 seconds
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7 minutes, 24 seconds
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6 minutes, 36 seconds
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8 minutes, 16 seconds
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7 minutes, 31 seconds
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8 minutes, 51 seconds
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7 minutes, 31 seconds
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8 minutes, 24 seconds
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  • Access to select Resource Channels
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  • Access to a Rotating Selection of resources and content on a weekly basis
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$240/year
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    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
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$390/year
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