Category: Applied Functional Science

We take a deep dive into the Functional Movement Spectrum. Specifically, we focus on Mobility and Stability, which is included as a principle / truth in the Biological Sciences. In “The Introduction” to this Functional Movement Spectrum Series, we identified the following descriptors for Mobility and Stability: Combined (functional) vs. Segregated (non-functional).

Read Blog Here

Watch Part One Here

Principled Strategies: Load to Explode – Vlog
Principled Strategies: Integration

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