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functional training
17February 2020
Category Applied Functional Science

Fundamental Movement Skills for Personal Trainers

Gray Institute

Fundamental movement skills are the building blocks of all our physical activities. Most people develop these skills as children, preparing them for a lifetime of...

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11February 2020
Category Physical Therapy

3 Things Every Physical Therapist Should Know About a Lunge Matrix

Gray Institute

Whether you’re a runner or a walker, a warmup is essential to your performance. While many runners spend 10 to 15 minutes stretching and then jog a warm-up mile...

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acute lateral ankle sprain
11February 2020
Category Sports Injuries

Why R.I.C.E. Alone Won’t Fully Rehab a Lateral Ankle Sprain

Gray Institute

Ankle sprains account for up to 40% of injuries each year and are particularly common in basketball. Even though this injury is common, conventional wisdom and treatment...

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