Movement creates motion at joints. The above movement (“Right Foot, Anterior, Lunge with Bilateral Hands, Posterior @ Overhead, Swing”) facilitated all the motions that I wanted (left ankle dorsiflexion, left knee extension, left hip extension, lumbar extension, thoracic extension, cervical extension, and flexion of shoulders). The beautiful thing about those motions is that you did not have to think about them. All you had to do was think about the movement (a conscious task) and let the body / joints react (subconscious reaction).