Gray Institute - Proximal Acceleration Load

"PAL is an oxymoron. Loading occurs during deceleration. Exploding is a result of acceleration. PAL is the final, ultimate load on the muscle, tendons, and fascia."

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Proximal Acceleration Load - VLOG

"PAL is an oxymoron. Loading occurs during deceleration. Exploding is a result of acceleration. PAL is the final, ultimate load on the muscle, tendons, and fascia."