Category: News

“Practitioners of Applied Functional Science, armed with all the components that can be tweaked, must learn to sequence the order of tweaks if they want to maximize their skill sets.  Three components essentials of any movement are rate, load, and duration.  Lets look at each one of these in terms of sequencing, and then finally consider how each one can be used with the others.”


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Sequencing Tweaks
Proximal Acceleration Load

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