Category: CAFS

“One of the great foundational pillars of Applied Functional Science (AFS) is the Functional Nomenclature developed by the Gray Institute.  The Functional Nomenclature is the language of movement. It is comprised of components that allow any human movement to be described and, if desired, to be measured.”

Read the Blog

Part 1 Beginning Position

Part 2 – Body Drivers

Part 3 – Action


3DMAPS – It’s all about the Hips
Sequencing Tweaks

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